Pan Con Tomate

Ingredients:
1 loaf crusty bread (like ciabatta or sourdough), sliced
2 ripe tomatoes, halved
1 clove garlic, peeled and halved
Extra virgin olive oil, for drizzling
Flaky sea salt, to taste
Fresh basil or microgreens (optional, for garnish)

How to Make:
Toast or grill the bread slices until golden and crisp. Rub the cut side of the garlic clove over the warm bread for flavor. Grate o

Vital Farms Creamy Eggs 

Ingredients:

2 eggs
2 tbsp cottage cheese
sourdough bread, toasted
½ avocado, sliced
Fresh dill, for garnish
1 ripe peach, sliced
Handful of microgreens
Salt & pepper, to taste
Olive oil (optional, for drizzling)
 

How to Make:

Scramble or fry the eggs, then mix in the cottage cheese for extra creaminess and protein. Season with salt and pepper.
 

Toast the sourdough sli

Ingredients:

1 can or portion of tuna (fresh or canned, as preferred)
1–2 ripe tomatoes, sliced or halved
Olive oil, for drizzling
Fresh dill, chopped
Red onion, thinly sliced
Salt & pepper, to taste
 

How to Make:

Arrange the tomato slices on a plate.
Flake or portion the tuna on top of the tomatoes.

Drizzle with olive oil and sprinkle with chopped fresh dill.
 

Garnish with 

Ingredients:

For the carrot salad:

3–4 carrots, peeled into ribbons
1 clove garlic, grated or finely minced
1 tsp chili oil
1 tsp sesame oil
1 tsp rice vinegar or apple cider vinegar
1 tsp soy sauce or tamari
1 tsp olive oil
1 tsp sriracha
2 green onions, finely chopped
Sesame seeds, for topping
 

For the peaches & microgreens:

1 ripe peach, sliced
Handful of

Ingredients:

2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 bell pepper, diced
2 green onions, sliced
Juice of 1 lemon
1–2 tbsp olive oil
Salt & pepper, to taste
 

How to Make:

Place corn, cherry tomatoes, cucumber, bell pepper, and green onions in a large bowl.
 

Drizzle with olive oil and lemon juice.
 

Season with salt and pepper, then toss until we